Anna Maria D'Asti

M.S.W.,

Social Worker, Psychotherapist

Her / She

Services: Individual, couple, family therapy

Languages: English and French

Professional Association(s): Ordre des travailleurs sociaux et thérapeutes conjugaux et familiaux du Québec (OTSTCFQ)

Ordre des psychologues du Québec (OPQ)

About my practice:

Our work together will focus on developing a better understanding of factors contributing to your current struggle, learning tools to assist you in moving through your experience, one step at a time. This therapeutic process looks to support you integrating new behaviours, to promote quality of life and more balanced living. I strongly believe in creating a safe, nonjudgmental, collaborative working space, to encourage my clients to begin their inner work, from where they currently see themselves, moving closer to where they hope to be. Your values will be incorporated throughout your therapy process, as a means of creating anchors, to guide your healing journey. I use an integrative counselling approach, to assist my clients in aligning with their authentic self, while creating meaning from their current life situation. I work with adults only (21+).

My areas of specialization include life transitions, sudden onset/ chronic medical conditions, loss/ grief work, anxiety, depression, interpersonal relationship difficulties, restoring life balance following change, self-compassion, emotionally focused awareness, mindfulness, movement to support well-being.